Around the high fat, really low carb keto diet, you need to stay with 20-50 grams of internet carbs â total carbs minus fiber â each day. Doing this can help you enter ketosis, a metabolic condition by which the body mainly burns fat rather of carbs.
Because planning all of your meals about this diet plan could be intensive, lots of people want quick options, for example, frozen meals.
Yet, most frozen dishes consist of carbs. Locating a keto-friendly frozen meal could be tricky, but it isnât impossible knowing where you can look.
The keto-friendly frozen meals about this list were evaluated in line with the following criteria:
Internet carbs. All these products contain 9 grams of internet carbs or less.
Component quality. The products towards the top of their email list possess the greatest quality ingredients.
Availability. A few of these dishes could be purchased online, however, many can be found at the local supermarket.
Listed here are 10 of the greatest keto frozen meals.
1. Primal Kitchen Chicken Pesto Bowl
This paleo frozen meal features cage-free chicken and vegetables inside a light pesto sauce.
Particularly, additionally, it works together with the Whole30 diet.
For reference, the paleo diet is freed from grains, legumes, and dairy, composed rather of unprocessed meats, fruits, and vegetables. Whole30, which has similarities to paleo, supplies a strict 30-day program to recognize food sensitivities (2Trusted Source).
While these diets are frequently lower in carbs, they are usually greater in carbs than keto.
Primal Kitchen also provides other reduced-carb meals, however, the Chicken Pesto Bowl may be the only dish thatâs under 10 grams of internet carbs per serving.
Internet carbs: 5 grams per 10-ounce (284-gram) serving
Cost: $$
2. Performance Kitchen Carb-Wise Lamburgers in Creamy Sauce
Performance Kitchen your meals are produced by chefs and dietitians, created using top quality ingredients, and cooked in small batches. This meal features ground lamb and cabbage inside a creamy sauce. It is also free from preservatives and additives.
Performance Kitchen provides other options in the Keto/Carb-Wise selection.
Internet carbs: 7 grams per 12-ounce (343-grams) serving
Cost: $$
3. Five One Eight Kitchen Steak Chili with Refried âBeansâ
This keto-friendly frozen meal packs grass-given beef, bacon, eggplant âbeans,â onions, and peppers to produce a hearty chili. Itâs offered with scallions and cauliflower grain.
Five One Eight focuses on keto and occasional carb frozen meals, so that they offer other options.
Internet carbs: 9 grams per 10-ounce (275-gram) serving
Cost: $$
4. Real good Foods Co. Real Beef Enchiladas
Real good offers a number of keto-friendly frozen meals, together with a type of enchiladas created using top-quality ingredients and free from packaged additives.
The product contains beef, but the organization also sells cheese and chicken enchiladas.
Internet carbs: 2 grams per 2 enchiladas (133 grams)
Cost: $$$
5. Real good Foods Co. Creamy Green Spinach Artichoke Chicken
Additionally for their enchiladas, Real good makes stuffed chicken white meat entrées at a less expensive cost.
That one includes a Parmesan crust and creamy green spinach and artichoke stuffing.
Internet carbs: 4 grams per piece (142 grams)
Cost: $$
6. Quest Thin Crust Uncured Pepperoni Pizza
If you are searching to have an easy, keto-friendly frozen pizza, this method from Quest is a superb choice. Itâs full of fiber so that you can eat 1 / 2 of the pizza without loading on internet carbs.
Quest also provides supreme and cheese pizza options.
Internet carbs: 6 grams per half pizza (162 grams)
Cost: $$
7. Jimmy Dean Steak & Cheddar Simple Scrambles
Even though it contains several processed ingredients, this meal from Jimmy Dean supplies a hearty, protein-packed breakfast comprising steak, eggs, and cheese.
Furthermore, a number of other Jimmy Dean Simple Scrambles, in addition to their Eggâwiches, are keto-friendly. You can purchase Jimmy Dean products for the most part in supermarkets.
Internet carbs: 3 grams per 5-ounce (151-gram) serving
Cost: $$$
8. Healthy Choice Power Bowl Chicken Marinara with Cauliflower Grain
This meal from Healthy Choice features chicken, vegetables, and cauliflower grain in marinara sauce with Mozzarella dairy product. Bear in mind it contains some processed ingredients.
Healthy Choice offers other keto-friendly options within their Power Bowl selection.
Internet carbs: 5 grams per 9-ounce (262-gram) serving
Cost: $
9. Healthy Choice Simply Steamers Grilled Chicken and Broccoli Alfredo
This Healthy Choice product features grilled chicken and broccoli within an Alfredo cream sauce.
Particularly, some keto-friendly options within their Simply Steamers line are created with less processed ingredients than their Healthy Choice products.
Internet carbs: 4 grams per container (259 grams)
Cost: $
10. Lean Cuisine Steak Portabella
This Lean Cuisine meal is made from steak and portabella mushrooms inside a beef sauce and combined with broccoli.
The product contains some additives like colorants and natural flavors, but itâs free from artificial ingredients. It is also offered at most supermarkets.
Internet carbs: 7 grams per 8-ounce (212-gram) serving
Cost: $$