Vitamin B is well known for benefiting qualities in energy, sleep, and bodily regulations. Each B vitamin plays a crucial role in our lives, and since we do not produce them naturally, obtaining them through proper nutrition and supplements is essential to our functionality. While we are all well aware of vitamin B, did you know there are 8 B vitamins that make up the family?
Niacin, otherwise known as vitamin B3, has long been praised for the wide variety of health benefits it offers. Some niacin benefits include relief from the pains experienced with arthritis, improved sleep, memory retention, and more.
Niacin is also known for its unique characteristic of causing what is commonly known as a “flush.” It is not hazardous but may surprise someone who has never experienced the sudden redness high doses of niacin may cause. Taking niacin with a meal should reduce the reddening, and people often build a tolerance quickly when taking vitamin B3 appropriately.
This brief guide will discuss some of the many niacin benefits and what types of B vitamins you should be taking in conjunction.
Using Niacin to Help With Cholesterol
Niacin has shown to be highly effective in helping with cholesterol and triglyceride management, as it helps lower blood fats linked to cancer and heart disease. And because of how niacin opens up the blood vessels, it allows oxygen to circulate to high-priority areas of the body.
In cases relating to heart patients, niacin treatment has shown to be highly effective compared to patients who did not receive niacin treatment. Some consider Niacin a critical factor in maintaining a healthy heart, as it offers a vital role in cholesterol management.
Keeping blood pressure in check is also shown in some studies using niacin, contributing to better cholesterol management. Keeping the heart from overexertion is a clear benefit to day-to-day health.
Does Niacin Help With Arthritis?
In short — yes! Niacinamide, one of the derivatives of vitamin B3, has been reported by some studies to help with temporary arthritic pain relief. You can find vitamin B3 in many common foods such as meats, eggs, and vegetables, but taking a niacinamide supplement can help to give you a considerable boost.
Niacin opens up blood vessels close to the surface of our skin, which causes the flushing sensation, whereas niacinamide opens deep blood vessels, such as those closer to our joints. The opening of the blood vessels can ease pain and provide temporary alleviation throughout the day.
The dosage you take relies on various qualities such as age, diet, lifestyle, and so on and should be taken with the consultation of a nutritionist or adept dietary physician.
Niacin Can Help With Brain Function
Studies have shown benefits when using niacin in cases related to brain functionality, including cases involving schizophrenia, Alzheimer’s, and depression. Some believe that niacin protects your brain cells from harm and stress, and deficiencies in the crucial nutrient can lead to severe memory loss.
As the brain needs niacin, a vitamin B3 supplement can help achieve proper intake and balance levels of nutrients.
Again, the amount you take will vary depending on age, lifestyle, and other factors. Regardless, niacin is a crucial nutrient for a healthy brain. In addition to taking supplements, a diet rich in fish, fruits, and vegetables can significantly improve vitamin B3 levels.
Niacin Helps With General Wellbeing
Producing positive hormones that benefit stress and sex, niacin has attributes for all-around positive health. Like all B vitamins, it helps with circulation and promotes healthy bodily functions but is especially effective for cognitive benefits.
Proper niacin intake is said to assist with the reduction of migraines and other types of headaches. Because niacin opens vessels closer to the surface of the skin, it allows blood to flow more freely when experiencing the symptoms of a headache.
In addition to cognitive health, niacin can benefit the health of your skin as well as your gut.
B vitamins are known for helping with clear skin and healthy hair, and niacin has specifically been used as a treatment for acne and protection against sun damage.
Likewise, vitamin B3 is necessary for healthy digestion via its ability to break down carbohydrates and other essential fats.
Bottom Line and Things to Consider
Like with any supplement, it is advised to consult with your primary care physician about the amounts you should be taking. While niacin is primarily safe, an excess dosage can result in stomach aches — especially on an empty stomach. It is best to take niacin with a meal.
Time-release vitamins should generally be avoided, as they are seemingly ineffective compared to standard supplements. It is also noted that time-released varieties of niacin have been linked to liver damage.
Niacin shows to have many significant perks when used correctly and should be a staple in everyone’s daily nutrition. B vitamins are easy to obtain with a rigorous and nutritious diet, and using a supplement makes it that much easier to ensure you’re getting proper dosages.