Are You Going Back to The GYM? Don’t Do These 8 Things!

After months of being cooped up inside, it’s finally time to get back to the gym and start working on those fitness goals again! But as we emerge from quarantine, there are new safety protocols in place that we need to be aware of. With so many changes happening all at once, it can be overwhelming trying to figure out how to stay safe while getting our sweat on. In this blog post, we’ll cover everything you need to know about returning to the gym post-quarantine and staying healthy during these uncertain times. So grab your water bottle and let’s dive in!



It’s been a long few months of quarantine, but now that gyms are starting to open back up, you may be eager to get back into your workout routine. However, it’s important to take some precautions before heading back to the gym. Here are a few tips to help you stay safe as you ease back into your fitness routine:

  • Wash your hands often and sanitize all equipment before and after use.
  • Avoid touching your face.
  • Stay six feet away from other people as much as possible.
  • Wear a mask when you cannot distance yourself from others.
  • Cover any cuts or open wounds.
  • Disinfect surfaces before and after using them.
  • Don’t share water bottles or towels with others.

Preparing for the Gym: Pre-Workout Steps

When it comes to getting back into the gym after a long hiatus, there are a few things you should do to prepare. First, make sure you’re hydrated by drinking plenty of water throughout the day. Second, eat a light meal or snack before your workout so you have energy. Third, warm up with some light cardio and dynamic stretches. And finally, listen to your body and rest when you need to. By following these pre-workout steps, you’ll be setting yourself up for a successful and safe workout.

At the Gym: What to Do and Not to Do

When returning to the gym after a long break, it’s important to take some precautions to stay safe. First, be sure to check with your health care provider to see if it’s safe for you to return to exercise. If you have any underlying health conditions, you may need to take additional precautions.

Once you’re cleared to return to the gym, there are some things you should do and not do in order to stay safe:

-Wash your hands before and after your workout
-Wipe down all equipment before and after use
-Stay six feet away from other people when possible
-Wear a mask when working out indoors
-Avoid touching your face
-Stay hydrated
-Share equipment or personal items with others
-Touch your face while working out
-Work out if you’re feeling sick

Post Workout Protocols

It’s important to ease your body back into working out after a long break. Here are some protocols to follow post workout:

– static stretch for 10 minutes
– drink plenty of fluids
– eat a balanced meal

If you’re just getting back into working out, start slow and gradually increase intensity and duration. Don’t try to do too much too soon. Listen to your body and rest when needed.

Staying Motivated

When it comes to getting back into shape after a long break, staying motivated is key. Here are a few tips to help you stay on track:

1. Set realistic goals. Don’t try to do too much too soon. Start with small goals that you can realistically achieve.

2. Find an activity that you enjoy. If you don’t enjoy the activity, you’re less likely to stick with it.

3. Make a plan and stick to it. Having a set plan will help you stay on track and motivated.

4. Find a workout buddy. A workout buddy can help keep you accountable and motivated to stick with your plan.

5. Reward yourself for your achievements. Celebrate your accomplishments, no matter how small they may be. This will help keep you motivated to continue working hard.


As we slowly but surely transition back into the normalcy of life, remember to stay safe and take precautions when it comes to your health. Taking these necessary steps will help ensure that you can make a smooth transition back into gym life without any complications or risks. With this knowledge in mind, go ahead and venture out safely and enjoy all the benefits that come with getting back to the gym!

Posted in GYM