According To-Why Is Eating Cereal Important For Health , When it comes to breakfast ideas to eat, cereal is pretty much a household staple. Breakfast cereal is quick, tasty, and easy to eat.
Cereal – what is it?
Cereal is a type of edible grain available in many types for use as a healthy breakfast option. The most common types of cereal grains include:
- The wheat
- The oats
- The rice
- The corn
- The maize crop
- The barley crop
- Grain sorghum
- The millet
- For example, quinoa.
Different brands use these cereal types in different ways as breakfast cereals.
How Does Eating Cereal Benefit Your Health?
In numerous countries around the world, cereal is consumed as a breakfast option. The health benefits of cereal cannot be denied. When you want something low in calories and high in nutrition and energy, cereal is an excellent choice.
There are numerous amazing fiber benefits that just can’t be overlooked. Some of these fiber benefits are listed below.
Cholesterol levels are reduced
Weight loss aid
Assists in digestion
Healthkart Breakfast Cereals contain 11 grams of fiber per 100 grams of serving, and the calories you get in this consumption are just 350.50 calories.
Cereals are a great source of minerals like magnesium, calcium, potassium and iron. Additionally, millets also contain fiber and other essential minerals. Depending on the type and brand of cereal, protein is often present in cereal as well – for instance, Healthkart Cereals provide 20 gms of protein per 100 gms per serving. There are cereals specifically designed for athletes and those actively involved in fitness which are a good source of high protein content.
An excellent source of energy
Eating a good breakfast cereal is essential for healthy living. It’s the most important meal of the day and needs to be rich with nutrients and provide energy. Doing so ensures that your body gets a decent dose of vitamins and minerals, even if you miss out on other meals. Therefore, it’s important to incorporate breakfast cereal into your diet in order to stay healthy and energetic throughout the day.Also Read-Why Is Eating Cereal Important For Health
Breakfast cereal also has the following health benefits:
Maintains blood sugar levels
Weight management aid
Cancer risk may be reduced
An excellent source of antioxidants and omega-3 fatty acids
What Is The Best Way To Make Breakfast Cereal?
There is no fixed way to make breakfast cereal. You can make your own delicious and nutritious breakfast cereal in a variety of ways. A variety of ingredients can be added to your breakfast cereal, whether it is wheat flakes, oats, corn flakes, millet, or any other type.
(As required) Milk
Mangoes, strawberries, blueberries, apples, raspberries, etc.
Fruits and nuts that are dried
Chia seeds, flaxseeds, pumpkin seeds, etc., are edible seeds.
A multi-cereal mix like oat rings, wheat flakes, soy flakes, etc. To make it a more nutritious and healthy breakfast cereal.
Breakfast Cereal Recipe that is Delicious and Healthy
Tarla Dalal’s Power Packed Cereal (Source: www.tarladalal.com)
- Rolling oats, 200 grams
- Sunflower seeds (surajmukhi ke beej) (optional)
- Sesame seeds, 12 grams
- Wheat germ, 50 grams
- Brown sugar, 50 grams
- Chopped mixed nuts, 50 grams
- Oil 50 ml
- Vanilla essence, 1/4 tsp
- Salt, 1/4 tsp
- Raisins (kismis) 20 grams
As a method:
In a bowl, combine the oats, sunflower seeds, sesame seeds, wheat germ, brown sugar, and chopped nuts.
Add the oil, 1/2 teacup water, vanilla essence, and salt to the dry ingredients above.
Bake at 190 degrees Celsius (375 degrees Fahrenheit) for 20 to 30 minutes, turning occasionally until crisp and golden. Allow to cool.
Store the raisins in an airtight container.
With milk or fruits, serve plain.
Have fun and stay healthy!Why Is Eating Cereal Important For Health