According To-Hair Care Routine In Summer ! , Your hair may look good during the summer, but it’s not going to stay healthy that way. Too much heat makes your hair dry, weak, and brittle; while sweat and humidity rob all the shine and lustre. If you want to take good care of your hair during the summer months, it is best to focus on something beyond the cosmetic applications: biotin from your daily nutritional intake, with a healthy hair care routine.
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Summer Hair Care Routine: 9 Tips
For a beautiful mane this summer, follow these hair care tips:
A scarf, cap, or hat can protect your hair from pollutants, dirt, and harmful ultraviolet rays of the sun when you step out in the scorching heat.
You should research your hair and scalp type before selecting hair care products. If your hair is dyed, you should use a colour-protecting shampoo.
Once a week, oil your hair, apply a hair pack before washing your hair, wash your hair twice a week, condition your hair (avoid conditioning roots/scalp as it may cause hair fall), and eat a diet that contains biotin supplements or food sources.
Look for home remedies or at-home hair care tips that offer deep conditioning and nourishment to your hair without exposing it to chemicals when protecting your hair. Hair masks made from curd and aloe vera gel can help keep your scalp hydrated and nourished during the summer and prevent frizz. Also Read-Hair Care Routine In Summer
You should also avoid washing your hair too often because it reduces the natural oil in the scalp, leaving your hair dry, frizzy, and brittle.
Shampoos containing sulphates or parabens may dry out your hair to the point of causing excessive hair loss.
Use natural shampoos like amla and shikakai based products when frequently washing your hair or simply use cold water to cool your scalp.
In order to maintain the health of your hair, do not use appliances such as curling irons or straighteners. These practices damage your hair even more. In summer, when hair is dry and frizzy, they can easily break.
A good diet affects your hormonal balance, which can also lead to hair loss if there is an imbalance. For healthy hair, eat foods rich in proteins, biotins, iron, and vitamins A, D, and C.
Biotin-rich foods
You can have healthy hair by following hair care tips at home, but also by focusing on nutrition. You can really benefit from taking biotin or Vitamin B7 to strengthen your hair. It promotes the structure of keratin, an essential component of hair. As well as helping to maintain healthy hair follicles, biotin is also helpful.
For healthy hair and skin during summer, consume these foods rich in biotin –
Yolks from eggs
Rajma, chana, green grams, etc., are pulses and legumes.
The sweet potato
Seeds and nuts
Brussel sprouts
The banana
The mushroom
Other foods that boost hair health include spinach, fatty fish, berries, and avocados.Hair Care Routine In Summer
In conclusion
Taking care of your hair during the summer isn’t much of a task if you do it right. Maintaining healthy hair requires following a strict hair care routine and eating a healthy diet. Keeping these tips in mind will help ensure your hair is not damaged during the summer season. Also, take good care of your health, as you may experience many problems as a result of illness.