According T0- Causes Of Hair Dandruff Is Vitamin Deficiency One Of Them? , Hair dandruff is a common problem faced by most of us. It can cause the skin on the scalp to flake, appearing in the form of white sprinkles in your hair. It is not contagious or serious, but it can essentially ruin your hair quality over time. Some people might also experience an itchy or crusty scalp. There are different causes of hair dandruff and one of them could be a vitamin deficiency. Read on to learn more about the causes of this condition.
This is the table of contents
Dandruff causes
If one knows the cause of dandruff and treats it appropriately, it can be treated safely. Here are some causes of dandruff:
The condition of seborrheic dermatitis
There are many places on the body where sebaceous glands exude oil or sebum, which causes this type of eczema to form. In some people, a type of yeast is said to feed on these oily pores, leading to the multiplication of their growth, leading to dandruff. However, the cause is unknown.
Dermatitis caused by contact
Haircare products containing harsh chemicals can cause contact dermatitis, which in turn aggravates dandruff hair loss due to irritation of the skin.
Skin that is dry
Proper hair care is recommended to prevent dandruff if your scalp gets dry naturally or due to cold weather and less oiling.
Deficiency of vitamins
You need vitamins to keep your hair healthy. Lack of Vitamin B or folic acids can lead to flaky skin on your scalp and even thin and brittle hair. Fatty acids and Omega-3 are equally important for keeping your scalp free from dandruff.
There are also other factors that can influence dandruff, such as shampooing methods, age, hormonal imbalance, psychiatric conditions, stress, history of skin disorders, and even a weak immune system. ALso Read-Causes Of Hair Dandruff Is Vitamin Deficiency One Of Them?
Dandruff Remedies That Work
Make a change to your hair care routine
The use of heat and styling products should be avoided
Artificial styling products ruin the quality of your hair, and heat damages dandruff-prone hair.
4. Managing stress
Among other hair-related issues, stress and mental instability can cause more hair loss and dandruff.
5. Eat a healthy diet
In addition to vitamins A, B, C, and D, a balanced diet can prevent hair loss, strengthen your immune system, and even influence hair growth.
Dandruff and Vitamin Deficiency
Here is a list of essential vitamins that can help you fight hair dandruff. Vitamins are necessary for a balanced diet, but they can also benefit your hair.
Deficiency of Vitamin A can lead to dandruff hair loss. Carrots, pumpkin, spinach, and kale are food sources of Vitamin A.
In almonds, meat, fish, and whole grains, Vitamin B contains Biotin that enhances the production of red blood cells.
In addition to building collagen, vitamin C provides nourishment to the hair follicles. Citrus fruits, strawberries, and papayas provide good amounts of vitamin C.
Increasing your Vitamin D intake can help you treat dandruff. Eat fatty fish, cod liver oil, and mushrooms for Vitamin D.Causes Of Hair Dandruff Is Vitamin Deficiency One Of Them?
In conclusion
Experts recommend paying attention to the care of your hair and following homemade easy remedies to eliminate dandruff. Vitamin deficiency is a serious cause of hair dandruff.