According To- Is Himalayan Salt Better Than Table Salt? Let’s Find Out , Pink Himalayan salt is quite different from table salt. The difference begins with the extraction method. Pink Himalayan salt is extracted from the Khewra Salt Mines located close to the Himalayas in Pakistan. There is a reason that the pink Himalayan salt from this mine is formed by evaporating ancient bodies of water. It is hand-picked and minimally processed. But is it better than table salt?
Unlike table salt, Himalayan salt is unrefined, contains no additives, and is much more natural.
In addition to evaporating salt water, salt can be manufactured by evaporating salt water. Table salt is refined because it undergoes a lot of processing, which removes most minerals except sodium chloride. Before the salt reaches the stores, it is infused with additives like anti-moisture agents and iodine to prevent iodine deficiency.
Pink Himalayan salt is perceived to be healthier than conventional salt due to its mineral content and various health benefits.
To determine which kind of salt is healthier, you must examine the fundamental differences between pink Himalayan salt and table salt.
This is the table of contents
Table salt vs. Himalayan salt
In both pink Himalayan salt and table salt, sodium chloride is a common mineral. There are also traces of calcium, potassium, strontium, and molybdenum in pink Himalayan salt. Strontium and molybdenum are rare minerals. The minerals present in 1 gram of Himalayan salt are compared below.
According to the table, pink Himalayan salt contains less sodium than table salt, but has more calcium, potassium, magnesium, and iron than table salt. Because other minerals are available in such low quantities, in order to gain their recommended dietary value, you will need to consume a considerable amount of salt, i.e., about 1.5 kilograms, which is unfeasible as it is unrealistic.
It is unlikely that the other minerals would provide any greater health benefits than conventional salt because they are present in such trace amounts.
Why is Himalayan Salt Better Than Table Salt?
There are claims that pink Himalayan salt benefits outweigh those of table salt despite the fact that pink Himalayan salt has trace amounts of other minerals compared to table salt, where sodium is the only mineral in higher concentration. There are, however, no specific studies that support these claims Also Read-Is Himalayan Salt Better Than Table Salt? Let’s Find Out
Here are a few pink Himalayan salt benefits:
Respiratory issues are relieved
Keeping your body’s pH balance
Keeping signs of aging to a minimum
Increasing the quality of sleep
Maintaining a healthy blood sugar level
Pink Himalayan salt may, however, have non-dietary uses to some extent.
Salt caves have been studied as a treatment for various lung conditions. The results have indicated that there might be some benefits, but some more research is required to prove their effectiveness.
Health benefits derived from sodium chloride can be obtained from any salt and do not need to be pink salt-specific.
Studies have shown that a low salt intake could be one of the reasons for sleep problems. This implies that sufficient salt consumption is required to maintain the circadian rhythm. Since the study wasn’t conducted on pink Himalayan salt, it proves that sodium chloride affects sleep cycles.
It is also important to note that minerals found in pink Himalayan salt are not present in sufficient concentrations to affect the pH balance of the body. Your lungs and kidneys are responsible for maintaining your body’s pH level without the aid of pink Himalayan salt.
Further, no scientific studies have shown that pink Himalayan salt can improve blood sugar levels, aging, or libido, all of which are largely determined by factors other than salt.
Cooking with Pink Himalayan Salt
Adding salt to a recipe only enhances the taste. The amount of salt is always determined by taste. Some may prefer more salt, while others may prefer less. It all depends on the individual.
If you are using coarse salt for cooking, then you should use more of it to match the saltiness of the finely ground salt. The reason is that finely ground salt is packed closely and so will be more in volume when compared to coarsely ground salt. So, watch the measurement depending on the salt you are using. 1 teaspoon of finely ground salt will contain 2300 mg of sodium, while 1 teaspoon of coarsely ground salt will contain 2000 mg of sodium. The fact that pink salt contains less sodium than table salt also has to be considered when you are cooking with Himalayan salt.
If you are using Himalayan salt for cooking, read the label for the sodium content as it may vary from brand to brand. Most adults consume over 2300 mg of sodium chloride every day, which is equivalent to a teaspoon of finely ground salt.
Non-Dietary Himalayan Salt
In addition to its culinary applications, pink Himalayan salt also has many non-culinary uses. Some bath salts claim to relieve tired muscles and improve skin conditions.
Salt lamps, which purge the air of contaminants, use pink Himalayan salt, which is commonly used to make them. People treat skin and respiratory issues by spending time in man-made salt caves that are composed of pink Himalayan salt, which are heated by an internal light source.
In spite of this, the evidence for these three non-dietary uses of pink Himalayan salt isn’t very strong. Further research is needed to confirm these claims.
Himalayan salt vs. table salt – a word of caution
Given the erroneous health claims that have been made about pink Himalayan salt, it’s understandable why some people are confused about the best form of salt to use. There has been no study that compares pink Himalayan salt to table salt for health benefits. Even if they did, it is unlikely that they would find any differences.
You can choose pink Himalayan salt as an all-natural option if you are health conscious and do not wish to consume any additives in your food. But don’t include it on your grocery list with the expectation of deriving profound health benefits that you have always heard about. You may be disappointed.
Keeping your iodine levels high is also important. Table salt is a good source of iodine. Pink salt must be supplemented with foods like fish, dairy products, and seaweed in order to prevent iodine deficiency. Our bodies do not produce iodine, so we must obtain it from our diet.
Finally, if you’re price-conscious and don’t mind the additives, table salt would be fine. Himalayan salt is much more expensive.Is Himalayan Salt Better Than Table Salt? Let’s Find Out