In order to build stronger triceps and arms, skull crushers are an essential part of your workout routine. The triceps brachii muscle is located on the back of your upper arm and is targeted by this exercise. In addition to developing stronger and more defined triceps, skull crushers will increase your overall upper body strength as well.
The purpose of this article is to discuss the proper technique and benefits of skull crusher exercises.
What is the best way to do skull crushers?
With proper technique, an appropriate weight, and incorporating variations, skull crushers are an excellent exercise for building stronger triceps and improving upper body strength.
Here’s a step-by-step guide on how to do skull crushers to help you reach your fitness goals:
The first step is to set up your equipment
It is possible to do dumbbell skull crushers or barbell skull crushers, depending on what equipment is available to you. You will also need a flat bench or an incline bench.
The second step is to lie down on the bench
You should lie on a bench with your back flat against it. If you’re using an incline bench, adjust the angle to your comfort level. Bend your knees and place your feet flat on the ground. You should hold the barbell or EZ curl bar with your hands slightly wider than shoulder width apart with an overhand grip. If you are using dumbbells, you should use a neutral grip, with your palms facing each other.
The third step is to lower the bar to your forehead
Keep your elbows close to your head when lowering the bar. Lower the bar as far as possible without hitting your forehead while keeping your arms fully extended. Once you’ve lowered the bar as far as you can, pause for a second, and then slowly lift it back up to the starting position. Keep your elbows close to your head while doing this exercise.
The fourth step is to repeat the process multiple times
Workout skull crushers for a specified number of repetitions, usually 8-12 per set. Take a short rest between sets, and then repeat.
Skullcrusher Technique Tips
It is important to perform skull crushers correctly in order to avoid injury and maximise its benefits. They are a popular exercise for targeting and building the triceps muscle. The skull crusher exercise is performed with proper form. Here are some important tips:
By keeping your elbows static and close to your head, you can ensure that you’re targeting the triceps muscle.
It is important to lower your body weight slowly and controlled in order to prevent severe injuries.
The weight you use should be appropriate for your fitness level. If the weight is too heavy, you may not be able to maintain proper form and could end up hurting yourself.
Exhale as you lift the weight back up and inhale as you lower it towards your forehead.
Joint stress can be caused by locking your elbows at the top of the movement.
Engage your core throughout the movement to prevent injury and stabilize your body.
Skull crushers have many benefits
There are several benefits to skull crusher workouts, also known as lying triceps extensions. Here are a few of them:
Strengthening your triceps
The skull crusher exercise targets the triceps brachii muscle, which is on the back of the upper arm. It strengthens and develops the triceps, which is important for improving upper body strength and overall fitness.
Muscle mass building
As well as strengthening the triceps, skull crushers can build muscle mass, since they use heavy weights and target a large muscle group.
Improved performance in other exercises as well
The triceps are essential for many other exercises, such as push-ups, bench presses, and shoulder presses. By strengthening your triceps through skull crushers, you can improve your performance in these other exercises.
The range of motion is increased
You can improve the flexibility and mobility of your shoulders and elbows by using skull crushers, which require you to move your arms through a full range of motion.
The triceps can be targeted in different areas
The variation of skull crushers that you perform can target different areas of the triceps. For example, close-grip bench presses target the inner portion of the triceps, while seated overhead triceps extensions target the outer portion.
The ability to be versatile
With Barbell Skull Crushers you can perform the exercise using either a standard barbell or an EZ curl bar, allowing you to personalize the exercise.
7. It is time-efficient
A skull crusher is a compound exercise that works multiple muscle groups simultaneously. This means you can get a full-body workout in a short period of time.
A skull crusher can improve your overall fitness in a number of ways, including strengthening and building your triceps, increasing muscle mass, and improving performance in other exercises that require strong triceps.
By following the proper technique and incorporating skull crushers into your workout routine, you will notice improvements in your upper body strength in no time.
The key to getting the most out of any exercise, however, is to maintain proper form. For best results, start with a weight that is appropriate for your fitness level, keep your elbows stationary, and lower the weight slowly and carefully during the exercise.