According To-Mother’s Day Fitness Journey Of Popular Indian Celebrity Moms , In India, however, several celebrity moms are showing that motherhood and fitness can coexist. Here are some of our favourite Indian celebrity moms who are keeping fit post-delivery with their workout routines, from weekly yoga sessions to careful diets.
It’s not just about taking care of your loved ones – it’s also about taking care of yourself so that you can be there for them. These inspiring women have made us rethink how we view motherhood: it’s not just about taking care of others, it’s about taking care of yourself.
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This Mother’s Day, celebrate fit celebrity moms
Let these stories inspire you to stay strong and healthy for a lifetime of joy with your family, regardless of whether you’re a mom already or just starting out.
Staying Fit During and After Pregnancy with Kareena Kapoor Khan
During her pregnancy, Kareena Kapoor Khan continued to exercise and stay active, which is a perfect example of how Indian celebrity moms stay healthy and fit. Her workout regimes were shared with her fans, and she stayed motivated and encouraged other mothers to do the same.
The actress kept herself in shape with a combination of yoga, Pilates, and strength exercises despite having very little time between shootings. As well as monitoring what she ate, she ensured she maintained a healthy diet without cutting out essential nutrients.
To regain her pre-pregnancy figure, Kareena’s workout routine included strength training (3 days per week), aerobics (2 days per week), boxing (2 days per week), and cycling (1 day per week).
Despite her busy schedule, the actress looks fitter than ever. This is a great example of how Indian celebrity mothers can stay fit.
2. Shilpa Shetty Kundra: Yoga and Healthy Eating for New Moms
After the birth of her first child Viaan, Shilpa Shetty Kundra transformed her diet and lifestyle, resulting in her now iconic “size zero” figure.
What’s her secret? Shetty credits yoga for helping her stay fit and healthy as a busy mom. She recommends eating organic, home-cooked meals instead of processed junk food as well. Her favorite comfort food? A plate of aloo paratha with yogurt.
It is also important to find something you love to do and make fitness fun. You can sign up for classes that teach dance or martial arts or even try something unusual like aerial yoga or pole fitness. No matter what activity you choose, do it regularly to reap the amazing rewards!
Malaika Arora: How to Get Back into Shape After Pregnancy with Dance and Yoga
After giving birth to her son Arhaan, Malaika Arora tried swimming, Pilates, weights, and resistance bands to stay fit, but yoga and dance gave her the most results.
Her routine involves a combination of floor-based core exercises and lots of stretching, using techniques from both modern and traditional styles of yoga.
Besides that, she also takes time to show off her love of dance. Every now and then, she will share snippets of some traditional Bharatanatyam moves or hip-hop choreography on Instagram!
It doesn’t matter how often you hit the gym—it’s just a matter of consistent effort over time that will lead to long-term results. Malaika even revealed the secret to fitness: consistency is key. Don’t be afraid to push yourself if you get lazy or unmotivated, because some movement is better than none.
Walking and light exercise in pregnancy and beyond by Neha Dhupia
She started taking long walks during her pregnancy, followed by light exercise and yoga after giving birth. Neha admits she wasn’t a fitness enthusiast before giving birth, but she became one afterward.
Her ultimate goal is to be able to do yoga with her daughter, and she shares glimpses of their physical activities on social media.
If Neha can’t get outside for a walk or jog, she uses indoor exercises like wall squats, lunges, and planks. Her diet has been largely organic since she gave birth to her daughter. As a vegan dieter, Neha’s favorite food items are sprouts, fruits, and nuts, which are perfect for snacking after workout! Also Read-Mother’s Day Fitness Journey Of Popular Indian Celebrity Moms
You can take inspiration from Neha’s fitness tips:
You can begin your fitness journey by walking or swimming.
With enough dedication and discipline, you can accomplish anything.
Include plenty of seasonal vegetables in your diet.
Stay hydrated – Staying hydrated helps the body remove toxins.
Lisa Haydon: Staying active during pregnancy by surfing and swimming
Lisa Haydon, a popular Indian actress, opened up to Vogue India about her pregnancy and how she stayed active.
She said, “I love swimming and surfing—that is what I do to exercise,” so she continued to do so throughout her pregnancy. Other than having to stop every 10 minutes to take a breather, I never felt any major discomfort when I was out in the ocean or swimming in the pool!
Lisa also stressed the importance of staying in tune with her body during her pregnancy. “It’s all about knowing your body and what you can do without overdoing it.” This thoughtfulness is something that we can all learn from and appreciate at the end of the day, as it’s different for everyone based on their body and their doctor’s advice.”
Celina Jaitley: New moms need rest and nutrition
Celina Jaitly is one of the top Indian celebrity moms when it comes to promoting a healthy lifestyle and setting an example for moms-to-be. The former beauty queen, who became a mother of twins in 2012 and a mother of three boys in 2017, believes in the importance of rest and nutrition for new moms.
As part of her fitness journey, Celina takes time for herself. After her third child arrived, Celina gave her body the time to recover from the pregnancy before she aimed to return to a fitness routine. This is an essential step that should not be missed – no matter how challenging it may be!
After she felt ready, Celina started practicing yoga regularly. For her, yoga isn’t just about getting fit, it’s also about taking care of her mental well-being through meditation and mindfulness. Celina follows a diet full of fruits, vegetables, and protein sources such as paneer or chicken so that she can build lean muscle mass throughout the day and maximise her workout efficiency.
Taking care of your health doesn’t have to mean spending hours in the gym every day or restricting yourself from certain foods. It just takes dedication and consistency!
On Mother’s Day, we celebrate the amazing, powerful, and inspiring women in our lives—including those who take their fitness journeys to the next level. We can all gain inspiration from the example set by celebrity Indian moms on how to stay fit during and after pregnancy.
Take this Mother’s Day to reflect on how far you have come and how far you still have to go on your fitness journey.
Taking the stairs instead of the lift or eating a healthy breakfast every day is something you can celebrate, no matter how small.Mother’s Day Fitness Journey Of Popular Indian Celebrity Moms