According To-10 Healthy Late Night Snacks To Control Hunger ! , Here is our healthy midnight snacking guide to help you curb those hunger pangs without feeling guilty about your weight or calories!
We all want to eat healthy, but we often end up munching on unhealthy food items, especially when we experience uncontrollable hunger pangs.
Night cravings for unhealthy food are nothing but part of your untimely hunger packs and are completely normal, especially if you’ve recently started exercising. The main reason for this is that your metabolism goes up when you begin exercising, giving your appetite a boost. If this is the case, you should focus on healthy late night snacks for nibbling at odd hours.
In addition to hunger, there are other reasons why we crave food at night, such as:
Deficiency of water
I’m bored
Salt or sugar levels are low.
Protein deficiency
It’s better to think of the things you should ideally eat instead of what you want to eat every night when you’re hungry. Junk foods are a big NO here, as they might seem appetizing and satisfying, but they’re not healthy at all. Furthermore, junk foods prevent you from getting a good night’s sleep, so it’s better to find healthy options.
Here are a few protein-packed healthy late night snacks you can munch on guilt-free to control hunger.
Smoothie with strawberries
Almost all types of weight loss programs now include smoothies, so why not make them a part of your healthy late night munching as well? Here’s how to make it: a glass of water, half a cup of Greek yogurt, one teaspoon honey, and three to four strawberries sliced. To control your late night food craving, blend everything together, add ice cubes, pour into a glass, and enjoy! In addition to its high protein content, this smoothie boosts digestion.
A cracker
A delicious low-calorie late night snack is delightful crackers; you can choose between multigrain, whole wheat or low-fat mini toasties. Combine it with low-fat cheese or lean meat to add flavor. Crackers are filled with protein and are suitable for light snacks. Avoid those that contain white flour or other starchy ingredients.
The popcorn
If you are watching a late night movie, reading a book, or just chatting with your friends, popcorn makes a great late night snack. If you keep butter and other flavoring agents at a safe distance, a 94% fat-free variant of popcorn contains only 100 calories.
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Chocolate with a dark color
Dark chocolate is undoubtedly one of the best late night snacks you can ever imagine, so this is paradise for all chocolate lovers. Dark chocolate contains 70% cocoa, less sugar, and is higher in antioxidants than plain chocolate. Additionally, it will lower your blood sugar level and satisfy your sweet tooth too, but you shouldn’t overdo it and limit yourself to just a few cubes.
Figs that have been dried
If you have a sweet tooth then chewy dried figs are the perfect late night snacking idea for you. Even if you munch on them at night, they will only benefit your health. Sprinkle cheese on them and enjoy the ultimate flavorful experience if you want some variation. Also Read-10 Healthy Late Night Snacks To Control Hunger !
Blueberries frozen in a bag
Fruits are packed with antioxidants, vitamins and fiber, so why not snack on them at odd hours to control cravings. Frozen blueberries with whipped cream over them make a healthy odd hour dessert. This delicious fruity dessert will keep your stomach and your health happy.
Yogurt and fruits
If you like Greek yogurt, you can combine it with your favorite fruit and munch on it in the wee hours of the night. Greek yogurt and fruits keep you full and will help you lose weight. Fresh fruits will give your odd time snacks a punch of antioxidants.
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Bars with protein
Sometimes we indulge ourselves in late night snacking so that we can stay awake and energetic, if this is the case with you then protein bars will help you stay active and energized. You can easily trick yourself with short snacking during the night because of the chewy texture, which gives the impression that you have eaten a lot when you haven’t.
Sandwich made quickly with eggs
If your hunger pang is stronger for a bowl of fruit or yogurt, make yourself a quick egg sandwich. Make sure your sandwich is free from cheese and mayonnaise for the sake of eating healthy. Boil one egg, slice it finely, take whole wheat bread, place the sliced egg between two slices, and sprinkle with oregano.
Chocolate chaud
Take one glass of hot low-fat milk, one teaspoon of cocoa powder, and two teaspoons of honey before going to bed for some sound sleep. It will surely satisfy your senses and your stomach.10 Healthy Late Night Snacks To Control Hunger !