According To-Why You Are Not Losing Weight In Winters , Besides being lazy and eating delicious winter foods, what else is keeping you from losing weight in winter?
In winter, weight gain and fitness are often seen as best friends because even the fittest of all gain a little weight during the cold months. We have become so accustomed to it that now we think weight gain in winter is inevitable, even if we have been following a weight loss regimen for some time.
Weight gain during winter is often attributed to oily and sugary foods. However, is it actually the only reason? Is there anything on your part that prevents you from losing weight? The answer is definitely yes, but we refuse to accept it. As a result of harsh and cold weather, most of us are unable to go outdoors or engage in physical activity.
It is much easier to decline a party invitation in winter than to work out on a treadmill.
We tried to find out what else is stopping you from losing weight in winter, apart from being lazy and eating delicious winter foods: Also Read-Why You Are Not Losing Weight In Winters
Instead of skipping your workout for a party or cold windy morning, try shortening it. If you can’t make it to the gym, try workouts you can do at home to keep the momentum going.
It is true that it is cold outside and you cannot spend long hours outdoors doing your favorite sport due to the cold weather. You could start a new hobby like martial arts, yoga, or indoor rock wall climbing. There are a lot of new and evolving indoor fitness trends you can research.
Avoiding protein will not do any wonders in winter
instead add as much protein as you can to your diet. Protein helps you stay fuller for longer and also stabilizes blood sugar.
The winter season is a time when we tend to drink less water, which makes us dehydrated. Keep a glass of water or a cup of hot green tea handy during winter to avoid confusion. Drinking water not only curbs snacking, but also boosts your energy levels.
Keeping carbs in moderation:
We are not telling you to give up on carbs, you can still eat bread and pasta, but in moderation. Keep factors such as time, quality, and quantity in mind. Carbs from vegetables and dairy products should make up the majority of your diet. If you want pasta, bread, or rice as your post workout meal, then keep them for your post workout meal.
If you skip meals, don’t even think about starving yourself to lose weight or compensate for the calorie-laden meal you had the previous day. Whenever you overeat, eat moderately the next day, but don’t skip the meal. You feel bloated when you don’t eat at all. Eat healthy and warm soups to lose weight or salads minus dressings to fill you up without loading on calories.
Change your habits and see how you can avoid piling up those extra pounds during the colder months if you do any of these things.Why You Are Not Losing Weight In Winters