Oil pulling revolutionized my oral health. You use the same concept as brushing your teeth but with oil instead. It’s a great way to improve the health of your teeth, gums and mouth on a daily basis. Excellent for anyone that is prone to bad breath, not just for those people who want whiter teeth. If you thought oil pulling was just a fad, then it’s time to think again! You see, all these years, you’ve been tooth brushing to improve your oral health. But did you know that something could be simpler and more effective? Yes, my friend. It’s called oil pulling! Oil pulling is one of the most natural and powerful ways to detoxify and promote good oral hygiene. And, you should be doing it — just like brushing your teeth. Oil pulling is a whole-body cleanse that eliminates toxins and bacteria from the body through (get this) oil. Just pour some oil into your mouth and swish it around. That’s right, sounds gross but it’s actually good for you. But don’t worry because you only have to do this for 10 minutes, twice a day.
What is oil pulling?
Oil pulling is a detoxifying technique that involves swishing around a spoonful of oil in your mouth for 15-20 minutes. While there are many oils you can try, some people prefer coconut or sesame because they’re high in healthy fats and have no flavor. Essentially, oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for 15 to 20 minutes, then spitting it out. Proponents claim that oil pulling can help combat bad breath, whiten teeth and even cure diseases like diabetes and autoimmune disorders.
The theory behind oil pulling is that when the oil comes into contact with bacteria on the tongue, it forms a thin layer over their surface, trapping them in place so they’re unable to attach themselves to your gums or teeth. The bacteria then die off as they’re removed from your mouth during spitting.
How does it work?
The theory behind oil pulling is that the oils will pull out toxins, bacteria and other debris from the mouth and teeth while improving gum health and reducing inflammation. The idea is that when you gargle with these oils, they’ll break down into smaller components which dissolve easily in water — so they’re more easily removed when you spit out
The benefits of oil pulling
Oil pulling is a natural way to keep your teeth and gums healthy. It’s also known as oil swishing or detoxifying the mouth with oil. It involves swishing with a tablespoon of oil in your mouth for 10-15 minutes, after which the oil is discarded.
There are many benefits of oil pulling that help improve oral health, including reducing bad breath, fighting cavities and improving overall gum health.
Here are some of the top benefits of oil pulling:
Helps eliminate toxins from your body
Gum disease prevention
Reduces plaque and tartar buildup on teeth
Removes bacteria from the mouth
Oil pulling is a type of oral detoxification, where you swish oil in your mouth, and then spit it out.
It’s been practiced for thousands of years in India, but it’s just now gaining popularity in the United States. If you’re not familiar with oil pulling, it’s an ancient Ayurvedic practice that has been practiced for thousands of years. All you need is some coconut oil and about 20 minutes each day.
Oil pulling involves swishing a spoonful of coconut oil around your mouth for about 20 minutes. This draws out toxins from the body and reduces plaque buildup on teeth by pulling bacteria away from gums and teeth. It also strengthens enamel and whitens teeth naturally.
Coconut oil contains medium-chain triglycerides (MCTs) that can kill bad bacteria in the mouth, which helps improve oral health. Coconut oil also has antibacterial properties that help fight against gum disease, cavities and tooth decay.
Why you should start oil pulling
If you’ve never heard of oil pulling, it’s time to learn! Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of sesame or coconut oil in your mouth for 15 minutes. The idea is that the oils will pull out toxins, bacteria and other debris from the mouth and teeth, as well as improve gum health and reduce inflammation.
Oil pulling has gained popularity in recent years due to its ease of use and promising results — but does it really work? Here’s what science has to say about this ancient remedy:
How Does Oil Pulling Work?
When you swish oil in your mouth, it breaks down the bacterial biofilms on your teeth and gums. These thin layers of plaque contain millions of bacteria and toxins that can lead to tooth decay and gum disease if not treated properly. When you swish oil around in your mouth for 20 minutes, bacteria are removed from these layers instead of staying stuck there and causing problems later on down the road. Oil pulling is also thought to help reduce inflammation caused by infections that can cause pain or discomfort when brushing or flossing teeth.
Is Oil Pulling Safe for Everyone?
Oil pulling is a popular ancient Ayurvedic practice that involves swishing coconut oil in your mouth for 15 to 20 minutes, then spitting it out. Proponents claim that oil pulling can help combat bad breath, whiten teeth and even cure diseases like diabetes and autoimmune disorders.