Fitnesstalks’ founder and digital content creator says, “Your mind and body are your greatest allies and weapons; you must have a positive relationship with them.”

(Source: PR handout) Pranit Shilimkar shares his fitness philosophy (Source: PR handout)

It is widely believed that following a 21-day disciplined routine can help one form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, health and fitness entrepreneur, believes a 37-day routine, focused on lifestyle disorders and dietary issues, can work wonders and help solve many fitness issues.

In order to make the world a healthier place, I want fitness to be exciting and accessible to everyone. Shilimkar also wants to create content that encourages and motivates people to focus on their health and lifestyles,” she says, the man responsible for transforming actors such as Swara Bhaskar, Swapnil Joshi, Sonali Kulkarni, and Ankush Bahuguna on social media.

Digital content creator says, “The root cause of weight gain is your lifestyle.” Talking about weight gain, the most common query when it comes to fitness: “Changing your lifestyle is an important step toward addressing a lot of issues and working on them. Having a positive relationship with your body and the food you eat is essential.”

In an email exchange with IndianExpress.com, he discusses the challenge, fitness myths, and how the pandemic helped lead to a healthier lifestyle.

How do you define fitness?

Keeping your mind and body fit means constantly challenging yourself and growing both mentally and physically. For me, mind and body are your greatest allies and weapons.

How does the #37DaysChallenge work?

The #37dayschallenge is a fitness challenge with certified nutritionists and personal trainers who help you to change your lifestyle and focus on your health. It goes beyond just weight loss; we also help our clientele to focus on lifestyle disorders and managing other dietary issues. Fitness challenges can help people realise their potential and how a fit mind and body can change their lives.

• Jayashree Narayanan wrote this article
• Pune, February 22, 2022 at 12:30 IST
• The News Guard

XXPranit Shilimkar shares his fitness philosophy (Source: PR Handout)

It is widely believed that following a 21-day disciplined routine can help one form a habit, especially when it comes to diet and fitness. But Pranit Shilimkar, health and fitness entrepreneur, and founder of Fitnesstalks, believes a 37-day routine, focusing on lifestyle disorders and dietary issues, can work wonders and help solve many fitness issues. That’s exactly what led the 27-year-old to launch his venture.

To make this world a healthier place, I want fitness to be exciting and accessible for everyone. Moreover, I want to make engaging and viral content that inspires and motivates people to take care of their health and lifestyle,” says Shilimkar, who has transformed actors such as Swara Bhaskar, Swapnil Joshi and Sonali Kulkarni as well as social media influencer Ankush Bahuguna.

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“The root cause of weight gain is your lifestyle,” said the digital content creator, speaking about weight gain, the most common fitness question. It is essential to have a positive relationship with your body as well as the food you’re consuming in order to address a lot of issues and work on them.

He discusses the challenge, fitness myths, and how the pandemic led to a healthier lifestyle in an email interaction with indianexpress.com.

How do you define fitness?

Fitness is for me the optimum performance of your mind and body, where you are constantly learning and growing. It is also my belief that mind and body are your greatest allies and weapons.

The #37dayschallenge is a fitness challenge that provides you with your very own certified nutritionist and personal trainer who aid you in changing your lifestyle and focusing on your health. It goes beyond just weight loss; we also help our clientele to focus on lifestyle disorders and managing other dietary issues. Fitness challenges can help people to realise their true potential and how a fit mind and body can change their lives.

Is the pandemic changing the way we eat and exercise?

We are becoming more self-aware and mindful of what we consume. We have realized moderation is key. However, our lifestyles are still limiting our physical activity levels. Just focusing on one aspect of fitness is unhealthy and unsustainable.

What are the top 5 fitness myths you would like to debunk?

Trends in diet

2. Weight loss is sustainable when you starve yourself

• Weight loss can only be achieved through cardio
• When you’ve finished your meals for the day, fitness ends
• Workout is more important than hydration and recovery

Is overexercising also harmful to your health?

Excessive exercise, like any excess in life, is unhealthy. Your body needs rest to recover. The repercussions are long-term.