Sedentary harm is second only to smoking, high school students sedentary induces venous thrombosis in lower limbs

As an urban white-collar worker, I have to sit in front of the computer for more than 8 hours a day. Long-term maintenance of this posture and lack of exercise will cause the belly to become thicker and thicker, waist and back pains all day long, and cervical spine pain…Of course, the hazards of sitting for a long time Not only that, the World Health Organization lists sedentary as one of the top ten leading causes of death, and the harm of sedentary is second only to smoking.

Recently, the news broke that a woman was sitting at home for a long time watching TV and playing mahjong during the National Day. Suddenly her left leg was swollen and painful. She was diagnosed with deep vein thrombosis.┬áThe First Affiliated Hospital of Nanjing Medical University of Jiangsu Provincial People’s Hospital admitted to a high school student who caused venous thrombosis in the lower limbs due to sitting and playing games for a long time.

According to the doctor, sedentary sitting is an important cause of thrombosis. Once pulmonary embolism is caused, the mortality and disability rate are very high. The doctor reminded that to prevent thrombosis, it is necessary to get up and move. You must get up after sitting for an hour.

Sitting for a long time doubles the chance of suffering from cardiovascular disease, diabetes, obesity, etc., and also increases the risk of breast cancer, high blood pressure, dyslipidemia, osteoporosis, depression, and anxiety. Save with Sports direct discount code and Amazon discount code

Of course, after experiencing work, you can choose to relax with a massage!┬áMassage can promote blood circulation, improve back pain and prevent long-term strain.┬áIt is too troublesome to go out to massage, it is better to take the “masseur” home.

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