Standing Abs Workout : Here’s How You Define Your Core Power!

It’s possible to have a variety of workout routines when it comes to your standing abs workout. You can switch between different routines if necessary. It prevents laziness and targets core strengthening from different angles. Strengthening your core can be done in a number of ways, and everyone has a different way to do so.

Standing Abs Workout

You can strengthen your lats, glutes, calf muscles, and more by performing standing abs exercises. You can also improve your posture and circulate blood throughout your body by doing standing exercises. They can be similar to floor exercises, but they may require more stability and balance.

Building a Well-Rounded Abs Workout

Achieving your desired results may require a long-term commitment of time and effort. Eating a healthier diet will also help.

Beginners should begin with gentle exercises and regular stretching. This will increase their flexibility and reduce the risk of injury.

Combining strength-based exercises will help you engage the core functionally. After a while, you can build core strength and move on to more advanced routines.

If you want to burn belly fat and sculpt your core, you should choose four or five of the standing exercises below. You should give each move at least 60 – 90 seconds before switching to the next move. If necessary, rest in between the switches. It is also possible to use lightweight dumbbells, kettlebells, and optimal bands.

Stretching on the side

Stretches can wake up your body. Sideways stretches can get your core moving.

Follow these steps:

  • You should stand wide with your legs aligned with your shoulders and both arms at your sides.
  • As your body stretches and leans to the left, inhale before raising your right arm above your head.
  • Return to your original position after exhaling.
  • On the other side, repeat the move.

Hips circling

You can do this as one of the standing exercises for belly fat since it engages the core muscles. It also improves hip flexibility.

Follow these steps:

  • As you stand, align your feet with your shoulders and place your hands on your hips.
  • Slowly rotate your hips clockwise while keeping your feet steady.
  • As the hips become more flexible, widen the rotations.
  • The same procedure should be repeated in the opposite direction.

3. Standing cat-and-cow

Yoga moves like this can stretch the abs for better engagement.

Follow these steps:

  • Rest your hands on your knees while bending at the waist.
  • Curl your back forward and drop your face downward as you inhale.
  • Take a deep breath, arch your back towards your thigh, and look upwards as you exhale.
  • The Standing Oblique Crunch
  • It may require weights for intensity on the core in standing oblique crunches. Oblique means the side of the torso.

Follow these steps:

  • With your hands behind your head, stand with your feet wider than your hips.
  • Lift the left knee towards the chest while pulling the right side while twisting your torso.
  • With the opposite elbow, reach for the knee.
  • Repeat the process on the other side.

The cross body chop

  • In this exercise, you are required to engage your entire body, focusing on your abs, in order to build up a strong balance and power.
  • Rotate your torso to the left as you squad down.
  • Extend your arms towards your toes while moving your arms to the left side.
  • The wide side crunch
  • In addition to targeting the sides and legs, the standing abs workout can also help burn fat around the obliques.

Follow these steps:

  • Stand with your feet wider and bend your knees until your thighs are perpendicular to your calves.
  • Put your hands behind your head.
  • Feel the crunch as you inhale, bending the waist to the right to the fullest extent.
  • As you return to your original position, exhale.
  • The left side should be repeated as well.
  • The standing bird dog

As it increases balance and core strength, standing a bird dog routine can be challenging. For best results, go as slow as possible.

Follow these steps:

  • You should stand straight with your feet joined and your hands on both sides.
  • Lift your right arm and left leg simultaneously as you inhale.
  • Keep your raised arm straight while bending your left knee.
  • Hold the position with the left leg parallel to the right when your arm reaches the top.
  • Take a deep breath and exhale.
  • Then repeat the process on the other side.

The side knee tuck

A side knee tuck requires more balance and mobility, but it is an effective move.

Follow these steps:

  • As you stand, align your shoulders and hands behind your head with your legs wide.
  • Lift the right knee while bending to the right side.
  • You can target the obliques by touching your right knee to your right elbow.
  • Repeat the movement on the other side after returning to the start.
  • The Lunging Cross-Toe Touch

Lunging cross-toe touch appears to be a necessary move for morning workouts.

Follow these steps:

  • Stand with your feet wider than your hips apart and your arms extended at your sides.
  • Touch the toes of the right side with the left hand as you bend your torso forward.
  • Repeat on the other side by straightening your torso.
  • 10. Deadlift with one leg
  • A standing abs workout includes a single-arm and single-leg movement, which increases balance and core functions.

Follow these steps:

With your feet wide apart and your arms down, stand straight.

Breathe in

  • Exhale and lift your left leg straight behind you while bending forward from the waist.
  • The right arm should be raised straight at the same time.
  • You should keep your hips square to the floor while slightly bending your right leg.
  • Make a straight line from the lifted fingers to the toes.
  • Get back to where you started.
  • The lunge crunch

Exercises like lunges and crunches can be beneficial for a whole-body workout. Standing abs exercises require a high level of energy to keep movements moving quickly.

Follow these steps:

  • Lie on your back with your right leg at a 90-degree angle in front of you.
  • Stretch out your left leg behind you.
  • Put both arms out in front of you.
  • Hold the position with the right leg while swinging the left knee up.
  • Put your hands on both sides of your left knee.
  • Return to the starting position and repeat with the other leg.

Exercise 12: Squat Twist Press

You will need weights that are appropriate for your body type for this cardio routine.

Follow these steps:

  • You should stand with your feet wider than your hips.
  • Keep your hands level with your chest or use some weights.
  • Push your body upwards quickly after squatting down.
  • Twist one side while extending the arms over your head.
  • Repeat the motion by lowering yourself again.
  • Side bends with an oblique angle

Oblique bends target the side abs. These standing abs exercises require weights that can intensify the exercises.

Follow these steps:

  • Hold weights in your right arm at the sides while standing straight.
  • Straighten your back while bending your waist to the right.
  • Drop the weights to the ground.
  • Strengthen your side abs to get yourself back up.
  • Continue until the desired amount has been reached.
  • Circle of side leg lifts

Using a chair as a prop, this standing exercise can burn belly fat and increase balance.

Follow these steps:

  • Make sure your left leg is behind the chair at all times.
  • Sit on the chair with both hands resting on it.
  • As high as you can, raise the right leg outward.
  • From your hips, move your leg in a circular motion.
  • Repeat on the other side after returning to your normal position.

Workout 15: Planks

The plank walkout strengthens the core and increases flexibility. This standing ab workout can also reduce belly fat.

Follow these steps:

  • Keep your arms on both sides while standing straight.
  • From the hips, drop forward.
  • As you walk your hands across the floor, your body will reach the highest plank position.
  • Take a moment to pause and walk the hands backwards.
  • Start the process again.

In conclusion

Ensure that your workout sessions are effective and efficient by engaging your core and muscles properly.

In the beginning, standing abs exercises can be difficult to do, but with the addition of so many different moves, it can become enjoyable. If you enjoy your exercise and eat well, you will stay fit for a long time.

Standing abs workouts can also have adverse effects. If you experience any pain in the lower back or muscle tension, stop immediately and seek medical attention.