Are you looking for ways to eat better and boost your overall health? In Australia, many people each year have the same ambitions as you. Whether you’ve made a New Year’s resolution or just want to be healthier, we have some advice that should transform the way you think about eating.
Positive Habits Over Dieting
First things first, you should know that dieting is not the key to eating better. In fact, it’s often counter-productive. If you’re always depriving yourself of certain foods, you’re likely to end up binging on them later. For example, has stopping yourself from all chocolate ever worked? If you’re like most people, probably not.
Instead, it’s much better to develop some healthy habits that will last a lifetime. For example, try cooking more meals at home. This way, you can control the ingredients and make sure that you’re getting the nutrients you need. Eating out all the time is not only bad for your wallet, but it’s also usually not as healthy.
When trying to boost your health, the secret is to make good decisions more often than bad ones. For instance, if you know you should be eating more vegetables, try to make sure that at least half of your plate is filled with them. Rather than a chocolate dessert every night, try to limit it to only one or two nights per week. Rather than completely restricting yourself, focus on making healthier choices most of the time.
Drink Lots of Water
Water is essential for our bodies to function properly. It helps to flush out toxins, carry nutrients to our cells, and keep us hydrated. Drinking plenty of water is one of the easiest ways to improve your health, even without all the other changes.
Additionally, drink water before eating. This can help you to feel fuller, so you eat less. With one glass of water before dinner, you can easily save yourself from overeating.
Slow Down
Did you know that it takes about 20 minutes for your brain to register that you’re full? That means that if you eat too quickly, you’re likely to overeat before your brain has a chance to catch up. One way to slow down is to put your fork or spoon down between bites. By doing this, you focus on chewing and swallowing, rather than just shoving food in your mouth. Suddenly, you recognise when you’re full and don’t overeat.
Get Lots of Sleep
Are you surprised by how much of your other decisions are affecting your eating? This includes your drinking habits and also your sleeping pattern. When you don’t get enough sleep, you tend to crave sugary and fatty foods. You also have less energy to exercise, which can quickly lead to weight gain. So, aim for those eight hours a night.
Buy High-Quality Ingredients
Using companies like GPA Wholefoods, you can get all of the healthy ingredients that you need without even having to leave your house. When you have better ingredients, you make better meals. This means that you’re more likely to eat healthily and stick to your goals; eating at home is now more attractive and you’ve closed the gap between eating in and takeaways,
With these tips, you can easily make small changes to your lifestyle that will have a big impact on your overall health. Just remember to be patient and consistent, and you’ll see results in no time. Also, find what works for you and what makes you feel good – there is no ‘one-size-fits-all’ solution, so experiment until you find something that works for you.