According TO- Tricaprin, Caprylic Acid, and MCT Oil Supplements: Benefits and Uses ! , Caprylic acid is an 8-carbon MCT, capric acid is a 10-carbon MCT, and lauric acid is a 12-carbon MCT. Tricaprin contains a mixture of MCTs, including caprylic acid, capric acid, and lauric acid. In contrast, MCT oil consists of a mixture of caprylic and capric acids, but does not contain lauric acid.
Health Benefits Section Divider
Benefits for health:
Tricaprylin, caprylic acid, and MCT oil supplements may have potential health benefits, such as:
MCTs may help increase metabolism and promote weight loss by increasing calorie burning at rest. (2,3)
MCTs may provide athletes with quick energy and improve their exercise performance and endurance. (4,5)
MCTs may improve cognitive function and brain health, especially for those with Alzheimer’s disease or other cognitive impairments (6,7).
The antimicrobial properties of lauric acid, a component of tricaprin, may support immune function. (8,9)
The anti-inflammatory properties of MCTs may help reduce inflammation in the body, a factor linked to a number of chronic diseases. (10,11)
Using Tricaprin, Caprylic Acid, and MCT Oil Supplements:
You can find tricaprin, caprylic acid, and MCT oil supplements in capsules, powders, and oils. To reduce the risk of gastrointestinal side effects, it is recommended to start with a small dose and gradually increase it over time. Follow the dosage instructions on the product label or as directed by a healthcare professional.
Who Should Take the Section Divider?
What kind of person should take it?
A person might consider taking a tricaprin supplement for several reasons:
Tricaprin is a medium-chain triglyceride that can be metabolized more quickly than longer-chain fatty acids as an energy source. This means that the body can use it as an energy source, particularly for people who are on a low-carbohydrate diet or who need to increase their calorie intake for other reasons. (12)
In some studies, MCTs, including tricaprin, may help with weight loss by increasing metabolism and reducing appetite. However, evidence is limited and inconsistent.
MCTs, such as tricaprin, may be used by athletes to improve exercise performance. Some studies have suggested that MCTs may boost endurance and reduce fatigue during exercise.
It has been suggested that MCTs, including tricaprin, may improve cognitive function and memory in people with mild cognitive impairment or Alzheimer’s disease. However, the evidence is limited and inconsistent.
Natural Sources Section Divider
Sources of natural resources:
There are many natural sources of tricaprin and MCT oil, as well as dairy products such as milk, butter, and cheese.
Natural sources of tricaprin, caprylic acid, and MCT oil include:
Tricaprin, which is composed of three molecules of caprylic acid and glycerol, is also found in coconut oil, which is a rich source of MCTs.
MCTs can also be found in palm kernel oil, which contains caprylic acid.
Some dairy products, such as butter and cheese, contain small amounts of MCTs, including caprylic acid.
A natural source of MCTs, including caprylic acid, is goat milk.
A concentrated MCT source, including caprylic acid, MCT oil supplements are typically derived from coconut or palm kernel oil.
Popular Products Section Divider
The most popular products are:
We will discuss some of the most popular supplements available today, their potential benefits, and how to take them in this section.
NOW® Foods MCT Oil
NOW® Foods Caprylic Acid
Hi-Tech Pharmaceuticals’ Keto Lean
NOW® Foods Virgin Coconut Oil
NOW® Foods MCT Oil:
The NOW MCT Oil has a dosage of 1000 mg in 150 softgels
A softgel form of NOW® MCT Oil contains 1000 mg (one gram) of medium-chain triglycerides (MCTs) derived from coconut oil in each softgel. As a result, MCTs are rapidly absorbed from the gastrointestinal tract and are rapidly metabolized by the liver. This encourages fat to be used as energy rather than stored, which can help maintain a healthy weight and body composition.
What Is The Best Way To Take NOW® Foods MCT Oil?
Taking three (3) softgels up to five (5) times daily with food is recommended by the manufacturer.
June’s review: “I love these MCT Oil Capsules. I take them every morning instead of mixing MCT Liquid Oil in my coffee like I used to. I can tell a difference in my first week already. Great Overall Value for Sure.”
NOW® Foods Caprylic Acid:
100 softgels of NOW Caprylic Acid – 600 mg
NOW® Caprylic Acid is a naturally occurring nutrient, also known as octanoic acid, derived from coconut and palm kernel oil. As a medium-chain fatty acid (MCT), caprylic acid may support a healthy digestive bacterial environment. Additionally, caprylic acid may have antioxidant properties and may help maintain healthy skin.
What Is The Best Way To Take NOW® Foods Caprylic Acid?
Take one (1) softgel daily with food. Store in a cool, dry place after opening.
“I have been taking this caprylic acid for about 3 weeks now, and I am seeing results in my digestive health. I highly recommend it to anyone looking for a natural way to support their digestive system or for candida overgrowth.”
Hi-Tech Pharmaceuticals’ Keto Lean:
Hi-Tech Pharmaceuticals – Keto Lean
With 1,500mg of BHB exogenous ketones per capsule, Keto Lean can boost energy levels and aid recovery during high-energy exercise or stress.
As a result of its breakdown, BHB releases free ketones into the bloodstream, kicking off ketosis and providing immediate health benefits. Additionally, Keto Lean contains L-Carnitine, which aids in the breakdown of fatty acids for energy and supports metabolism. Keto Lean contains BHB salts, Carnitine, and MCT oil, which may help reduce body fat and promote weight loss.
Hi-Tech Pharmaceuticals Keto Lean: How To Take It?
Three (3) capsules per day are recommended by the manufacturer. Do not exceed six (6) capsules per day.
“I am currently taking these with Hydroxyelite, and I love this combo. I have more energy and I’m losing weight.”
NOW® Foods Virgin Coconut Oil:
Virgin coconut oil from NOW Foods
This oil is high in medium-chain triglycerides (MCTs), including lauric acid (C12) and caprylic acid (C8), and has been used in traditional Ayurvedic herbalism for centuries.
What Is The Best Way To Take NOW® Foods Virgin Coconut Oil?
Take three (3) softgels daily with food. Store in a cool, dry place after opening. This product may solidify at temperatures below 78°F (26°C).
“I wasn’t sure about the virgin coconut oil at first, and I wasn’t sure about all the hype, but I can honestly say I love it.” My stomach fat seems to be reducing a bit, my joints feel better, and I feel better in general. I’ve been taking it for a couple of weeks now, and I’ll definitely reorder.”
FAQs about Tricaprin
Frequently Asked Questions:
We will answer some of your most frequently asked questions about Tricaprin, Caprylic Acid, and MCT Oil Supplements in this section!
It is important to start with a small dose and gradually increase it over time to reduce the risk of side effects.
What Is The Difference Between Tricaprylin And Caprylic Acid?
There is a difference between tricaprylin and caprylic acid, but they are related. Tricaprylin or triheptanoin consists of three caprylic acid molecules bound to a glycerol molecule. Caprylic acid is an eight-carbon medium-chain triglyceride.
Tricaprylin is often used as a medical food to manage metabolic disorders like long-chain fatty acid oxidation disorders due to its rapid metabolism in the liver and energy supply. On the other hand, Caprylic acid is commonly taken as a dietary supplement for potential health rewards, such as weight loss and better cognitive performance. Despite being sourced from coconut oil and other plant oils, Tricaprylin and Caprylic acid are molecularly distinct and have different mechanisms of action within the body.
Is Tricaprin effective in treating heart disease?
There is limited research on Tricaprin’s effects on heart disease. However, Tricaprin contains medium-chain triglycerides (MCTs), which are being studied for their potential to promote cardiovascular health. Tricaprin contains caprylic acid, an MCT that has been shown to increase high-density lipoprotein (HDL) levels, which may serve as a protective factor against heart disease.
Additionally, MCTs may help to decrease bad cholesterol or low-density lipoprotein (LDL). MCTs have also been shown to have anti-inflammatory and antioxidant properties, which could help prevent cardiovascular disease, according to some studies. A deeper understanding of the potential benefits of MCTs and Tricaprin on heart health is still necessary.
MCT Oil: Should I Be Cautious?
If you consume too many MCT Oils, you may experience weight gain and digestive discomfort. MCT Oils are highly concentrated sources of calories and should be consumed in moderation. Any dietary supplement should be consulted with a healthcare professional before taking MCT oils, especially if you have underlying health conditions or take medication.
Coq10 versus Tricaprin
The body uses coenzyme Q10 (CoQ10) and tricaprin differently. As a medium-chain triglyceride (MCT) that the liver can quickly metabolize to provide energy, tricaprin is a triglyceride composed of three molecules of caprylic acid and glycerol. Although Tricaprin has been studied for its potential benefits in managing metabolic disorders, it has not been thoroughly studied for its effects on other health conditions.†
In contrast, CoQ10 is a vitamin-like substance found in all cells of the body, where it plays a crucial role in energy production and functions as an antioxidant. As an antioxidant, it protects cells from free radical damage. It is important for maintaining cardiovascular health as well. CoQ10 has been shown to reduce blood pressure, improve heart health, and reduce the risk of cardiovascular disease, according to studies.Tricaprin, Caprylic Acid, and MCT Oil Supplements: Benefits and Uses !