Vitamin B Complex Benefits, Types, Sources, And Side Effects For Hair !

According To- Vitamin B Complex Benefits, Types, Sources, And Side Effects For Hair ! , A vitamin B complex supplement for hair is one of the easiest ways to reverse hair loss if you are deficient in nutrients. By increasing the blood supply of hair follicles, vitamin B complex stimulates them. In addition to reducing oxidative stress, vitamin B complex for hair also reduces the chances of hair loss.

Vitamin B Complex Benefits

The supplementation of this nutrient helped the RNA and DNA reroute energy to hair cells, leading to increased hair fall in people with a deficiency in B complex for hair. By doing so, proteins were more easily absorbed and the repairing processes of the cells were accelerated.

Let’s learn more about the vitamin B complex for hair and its role in keeping us healthy.

This is the table of contents

Hair Benefits and Types of Vitamin B Complex

It is common for dermatologists to recommend nutrients such as biotin, folates, and vitamin B12 for hair. Let’s find out what these vitamins can do for our hair.

The vitamin B1

It is also known as Thiamine and helps to stabilize high blood sugar levels and improve metabolic activity. The imbalance of hormones caused by high sugar levels can adversely affect hair growth, also called hyperglycemia. Eventually, this leads to complications such as hair loss. Regular thiamine supplementation via the B complex for hair can help restore hormone balance in these cases.

B2 vitamin

Known also as Riboflavin, this vitamin B complex for hair helps promote hair growth. A deficiency of this supplement can result in complications such as alopecia, which can be easily fixed by incorporating Vitamin B complex for hair into your diet. It provides energy to stimulate hair follicles. It is necessary to breakdown nutrients, fats, and medications to provide the energy necessary.

Vitamin B3 is also important

A vitamin B complex that contributes to DNA synthesis and antioxidant effects, Vitamin B3 works best for hair growth when applied topically. Niacin works best when applied topically. Consumption via nutritional supplementation only boosts heart health. Niacin can be applied topically along with biotin B complex products to boost heart health.

Vitamin B5 is also important

This nutrient, also known as Pantothenic acid, is one of the B complex vitamins for hair growth. By taking nutritional supplements containing B complex for hair, you can avail of the anti-inflammatory and antioxidant properties of this nutrient. It aids in the breakdown of fats and regulates bad cholesterol levels.

Biotin B complex, also known as biotin B, is one of the most essential nutrients required for hair growth. Deficits in the biotin B complex are known to cause hair loss. In such cases, biotin for hair growth can be consumed. You can supplement this nutrient with topical application since we get enough from our daily diet.

In addition to maintaining the health of our skin and nails, biotin B complex is also useful for reducing eczema and psoriasis symptoms by promoting collagen production.

The vitamin B9

For preventing hair loss, regular supplementation of B complex is useful for providing folates. Folates aid the formation of RNA and DNA as well as improving blood circulation.

The B12 vitamin

Vitamin B12, also known as Cobalamin, is another important component of the B complex beneficial to hair. In addition to boosting DNA synthesis and regulating cognitive function, this nutrient was also found to boost hair growth by supplementing it with vitamin B complex.

Regularly supplementing your diet with Vitamin B complex can prevent unnecessary complications such as alopecia. Also read-Vitamin B Complex Benefits, Types, Sources, And Side Effects For Hair !

Vitamin B Complex Sources for Hair

In addition to consuming nutritional supplements for hair growth, you should also consume a lot of natural and healthy foods. Here are some foods rich in Vitamin B complex for hair:

The yogurt

The meat

The banana


The nuts

Grass seeds

The avocado

Grains that are whole

The dairy industry

In addition, fortified foods such as breakfast cereal and greek yoghurt are also rich in B complexes for hair, as well as essential macronutrients such as protein, carbohydrates, and fats.

Excess Vitamin B Complex Side Effects

The Food and Nutrition Board recommends that the average person consume 3 mcg of Vitamin B per day to promote healthy functioning of the body, although individual recommendations differ.

Any excess intake of vitamin B supplements or foods that you consume is automatically excreted by the body. However, excess consumption does not come without its side effects.

Vitamin B complex benefits for hair can cause side effects such as rashes, diarrhea, blurred vision, and nausea. If you are experiencing any of these symptoms, consult a medical practitioner.

In conclusion

“Consumption of Vitamin B12 is indeed beneficial for hair growth,” but “unless you are experiencing alopecia due to deficiency in this supplement, it is recommended that you go for a balanced nutritional supplement sourced from a healthy eating plate.” Make sure to consult with your doctor before supplementing your nutritional intake with any kind of product.Vitamin B Complex Benefits, Types, Sources, And Side Effects For Hair !