According To- Warm Up Exercises To Do Before A Workout ! , A fab body, toned muscles, and six pack abs are the dreams of every gym goer. But a good start is the key to getting the best results. So it’s essential to know what warm-up exercises to do before a workout.
Exercises to do before a workout can be broadly divided into two categories:
Warm up in general
Warm-up specifics
Warm-up
The aim of a general warm up is to raise the temperature of the body. As a result, fluids flow through your joints. And this prevents injuries during workouts. Your muscles are more relaxed with the stiffness gone out of the picture. You just need to get a light sweat going. There is no need to get soaked.
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A good warm up involves running on a treadmill for 5 to 10 minutes before you start stretching. Stretching is an excellent way to warm up. It is a combination of many effective warm up exercises you can do before a workout. It includes bending, extension, contraction, and so on of various body parts. It includes warm up for:
- The neck
- The chest
- The triceps
- Back pain in the upper and lower back
- The thighs
- Muscles of the calf
- The shoulders
More…
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The Different Types Of Push-Ups
Keep these things in mind:
Don’t overstretch; stay in control.
Stretch your body on both sides
On both sides of the body, stretch, hold for 3 to 5 seconds, then release.
You should not stretch any body part that has been injured or sprained without consulting your physician first.
Any specific stretching before a workout should be discussed with your trainer.
Next, we will discuss specific warm-up exercises to perform before a workout. Also Read-Warm Up Exercises To Do Before A Workout !
Warm-up specifics –
It’s not always necessary to warm up before every exercise. If you’re doing big compound workouts like Squats, Deadlifts, Benchpresses, such specific warm ups target the muscles you’re about to work on. By doing this, the muscles are prepared for the physical stress they will endure during reps.
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Keep these things in mind:
Initially, use the bar without any weights on it. Do a set or two and then add the weights. You might want to start with light weights and do two or three sets of those. You can gradually add more weight as necessary.
It is important here to achieve the pump up in the muscles after we have already begun sweating from the general warm-up. Reps depend on the weight you gradually increase as per your workout objective.
Your specific warm ups should focus on form and motion. This helps keep blood flowing to the target muscles. This, as mentioned before, keeps you safe from possible injuries during the rest of the workout.
In the beginning, try to avoid placing too much weight, as too much weight during workout leads to unnecessary energy drain. You’ll need to conserve that energy for your workout, which requires it more than your warm-up. However, you still need to ensure that your weight isn’t feather-light. You shouldn’t also use too light a weight, as it won’t help you warm up your body to the required level for blood to reach your muscles and prepare you for a heavier workout.
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When you hear the word warm up, it sounds like a simple task like drinking your regular protein shake. However, it is important that you understand what warm up exercises to do before you workout. Therefore, although it might sound easy or comfortable, it is not something you should take lightly or casually. If performed correctly, warm up exercises to do before a workout can yield great results and keep you safe from injuries caused by stiffness in muscles.Warm Up Exercises To Do Before A Workout !
We would love to hear from you in the comments section at the end of this blog if you have any questions or queries about warm up exercises.