Erectile dysfunction affects millions of men across the globe every year (ED). You’ve seen advertising for sexual performance-enhancing herbs and medicines and pondered whether you’ve ever struggled to get or keep an erection. The most effective and well-established treatments include prescription medications such as Vidalista 20 and lifestyle changes such as weight loss and reduced alcohol use. You may want to try any of the erectile dysfunction supplements listed below.Cenforce 100 and Fildena 100 are the best in the business to treat this ED. Your doctor may recommend that you take these vitamins regularly.
Vitamin B9 (Folic Acid)
According to research on heart disease, taking folic acid pills daily may help avoid arterial hardening and enhance circulation.
Because cardiovascular disease is a major risk factor for erectile dysfunction, some experts believe that improving heart function with vitamin B9 might help with erectile dysfunction as well. After all, good blood flow and circulation to the penis are required for getting and maintaining an erection.
The following foods are high in B9:
- Vegetables that are green and leafy
- Beans and peas
- Avocados
- Citrus fruits
- Asparagus
- Eggs
- Beets
- Brussels sprouts (Brussels sprouts) (Brussels sprouts)
- Bananas
- Broccoli
- Papaya
A daily dose of folic acid may help with erectile dysfunction caused by stress and premature ejaculation during the sexual engagement. However, further study is needed to comprehend its effectiveness fully.
Vitamin B3 (Niacin)
Vitamin B3, often known as niacin, is one of the few vitamins that has been demonstrated in tests to help with erectile dysfunction. The available study sample sizes, on the other hand, were rather small. For research, larger sample sizes are required.
Niacin has been demonstrated to reduce blood pressure and is also used to treat arterial hardening and high cholesterol, which are both known causes of impotence. If health issues cause your ED, niacin may help you have a better erection by boosting blood circulation in the penis.
Niacin is most commonly associated with skin flushing. Starting with a lesser dosage and gradually increasing it may be beneficial; some individuals find that taking aspirin (if tolerated) aids flushing. Other side effects of too much niacin include blurred vision, nausea, liver issues, and gout.
Increase your vitamin B3 intake naturally by eating more of the following foods:
- Chicken breasts with liver
- Tuna
- Green peas
- Turkey
- Avocado
- Mushrooms
Vitamin D
Many studies show that many people with erectile dysfunction are also vitamin D deficient. A study published in 2018 went even further, saying that increasing vitamin D levels might increase testosterone levels and improve erectile performance.
More research is needed to identify the role of vitamin D in treating ED. Even though a vitamin D deficiency is unlikely to cause erectile dysfunction, taking this supplement offers several benefits. If you don’t get enough vitamin D, boosting your intake may help you keep your immune system and bones healthy.
- Fatty fish and seafood such as salmon, mackerel, sardines, tuna, shrimp, and oysters are good sources of vitamin D.
- Egg yolks with cheese
- Mushrooms
Vitamin C (Ascorbic Acid)
To get an erection, your body must create nitric oxide. Although vitamin C does not create nitric oxide directly, it may aid in promoting metabolic activities. Although there is no scientific proof, vitamin C may help erectile dysfunction. However, consuming enough vitamin C has been linked to several other health benefits. All physiological tissues need it to grow, mend, and develop. Put another way, there is very little danger involved in doing it. At the absolute least, it will aid in the improvement of your immune system.
If you want to get extra vitamin C in your diet, try these foods:
- Berries from Cantaloupe (strawberries, blueberries, raspberries)
- Citrus fruits like oranges and grapefruit.
- Broccoli, Brussels sprouts, and cauliflower
- Cabbage
- Watermelon
- Leafy greens with spinach
L-arginine
When nitric oxide is produced, blood vessels enlarge, increasing blood flow and circulation. The amino acid L-arginine, which exists naturally in the body, produces nitric oxide. L-arginine supplementation increases nitric oxide synthesis, which leads to increased blood flow and erections.
Although there is evidence that L-arginine is advantageous, it is only effective in men with low nitric oxide levels. If your level is normal, it may not be effective. L-arginine may cause stomach issues (diarrhea, bloating, abdominal pain), gout, allergies, asthma aggravation, and low blood pressure.
L-arginine is found in a variety of foods, including:
- Squash or pumpkin seeds
- Seaweed
- Turkey, chicken, pig, and beef are varieties of meat.
- Turkey, chicken, pig, and beef are varieties of meat.
- Watermelon seeds and nuts
- Legumes
Conclusion
ED is a condition that affects millions of men worldwide who have a penis. Despite excellent medications and conventional treatments, some individuals may seek out alternative remedies to cure or relieve ED symptoms.
There isn’t enough evidence or clinical research to back up vitamins’ usefulness in treating erectile dysfunction.