Don’t sacrifice style for the sake of wholesome consuming. Loaded with spicy floor beef, brown rice and loads of salsa, Match Foodie Finds’ taco bowls have all of it. This meal contains some sudden however scrumptious ingredient swaps: hummus instead of bitter cream plus kale and sprouts instead of lettuce.
Superfood Taco Bowls
Substances
For the meat
- 1 pound 95/5 floor beef
- 1 tablespoon apple cider vinegar
- 1 1/2 tablespoons chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
For the bowls
- 2 cups cooked brown rice (licensed gluten-free if crucial)
- 1/2 cup hummus
- 2 cups kale, leaves stripped from stems and chopped
- 1 cup sprouts
- 1 cup diced tomatoes
- 1/2 cup salsa
Instructions
For the meat: Preheat skillet to medium-high warmth. Add floor beef, and stir constantly till barely browned. Add apple cider vinegar and spices, and proceed cooking till absolutely cooked.
For the bowls: Separate the bottom beef into 4 servings. Then, add 1/2 cup cooked brown rice, 2 tablespoons hummus, 1/2 cup kale, 1/4 cup sprouts, 1/4 cup diced tomatoes and a pair of tablespoons salsa to every bowl.
Vitamin Data
Serves: 4 | Serving Dimension: 1/4 beef combination + 1/2 cup brown rice + 2 tablespoons hummus + 1/2 cup kale + 1/4 cup sprouts + 1/4 cup diced tomatoes + 2 tablespoons salsa
Per serving: Energy: 447; Complete Fats: 23g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 70mg; Sodium: 453mg; Carbohydrate: 32g; Dietary Fiber: 5g; Sugar: 4g; Protein: 26g
Vitamin Bonus: Potassium: 252mg; Iron: 22%; Vitamin A: 38%; Vitamin C: 35%; Calcium: 7%